Today I met with Erik, a physical therapist at Copore Sano. I went in for a bike fitting, to ensure that I get the maximum energy out of my body when I bike, and to avoid injuring myself.
He put on my clips and cleats. He adjusted my seat height an additional 12 mm. He watched me pedal, and recommended that I keep my feet parallel to the ground. Without cleats, I've been pointing my toes towards the ground.
In two weeks, I will see him again, and he will be changing out my handlebars for shorter ones.
This evening I met with a sleep specialist. I have an appointment in a couple of weeks to determine if my snoring causes me to be sleepy, if I don't get enough sleep at night, or if I potentially have narcolepsy or one of the other crazy sleep issues.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment